ANGEL HAIR PASTA WITH SCALLOPS AND TOMATOES

Servings: 4

Calories: 345

Ingredients:

1 lb bay scallops, dried well

2 tsp olive oil, divided

1 tsp butter

3 cloves garlic, sliced

1/2 cup white wine

14 oz can diced petite tomatoes, drained

salt and fresh pepper

1 tsp fresh lemon juice

1/4 cup chopped parsley

7 oz angel hair pasta (I used half whole wheat)*

Directions:

Put a large pot of salted water to boil.

Meanwhile, heat a large heavy-bottomed skillet on high heat. When hot, add 1 tsp of oil and the butter over medium-high heat until mixture starts to brown.

MAKE SURE THE PAN AND OIL MIXTURE IS VERY HOT - Transfer HALF of the scallops to the skillet and cook WITHOUT MOVING until seared: ABOUT 30 SECONDS. Gently flip and sear on other side for another 20 - 30 SECONDS. Remove from skillet and set aside; cook remaining scallops and repeat as the first batch; set aside with first batch.

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