GRILLED BALSAMIC CHICKEN

Ingredients:


½ cup balsamic vinegar
¼ cup olive oil
3 garlic cloves, crushed
1 tablespoon honey
1 tablespoon Dijon mustard
¾ teaspoon crushed red pepper
¼ teaspoon salt
¼ teaspoon fresh cracked pepper
8 boneless, skinless chicken breasts, cut in halves
Instructions:

Combine all the ingredients, except the chicken, in large sealable plastic container or resealable plastic bag. Mix well. 

Place the halved chicken breasts in the marinade for no less than 3 hours and up to 24 hours. 

Preheat and outdoor grill to high. 

Remove the chicken from the marinade, place it on the grill, close the cover, and cook for 4 minutes, or until you can easily turn it over, using tongs. Cook for another 4-5minutes. 

Remove the chicken, arrange on a platter, cover with aluminum foil, and let sit for five minutes to allow the chicken to absorb some of its juice. 

Note: You can also cook the chicken under the broiler, allowing about 8-10 minutes per side. 

Nutritional Analysis: Calories: 210, Fat: 8g, Saturated Fat: 1g, Sodium: 80mg, Carbohydrate: 5g, Fiber: 0g, Protein: 27g

          8 Servings